Healing Diet – It is no secret that your diet is the key to good health. The foods that we put into our bodies can and should be seen as medicine. Since the foods we eat contain all that is required for our bodies to function well, it should come as no surprise that many of the world’s most common health problems are directly related to what we eat.
Simply put, following a mainstream concept of what constitutes ‘good food’ will almost always lead you to the doctor. Alternatively, when careful consideration is put into what makes up a quality healing diet, the body not only avoids many ailments but also begins to heal from pre-existing damage.
Whole foods that have not been processed are always a good start, as is avoiding chemicals, preservatives, and other harmful additives.
Also important is to make sure that you find your balance when it comes to what and how much you eat of the various options available to you.
What is Healing Diet Goals & Benefits?
Your primary goals when creating a healing diet are to select foods that reduce inflammation, reduce oxidative stress, and regulate your blood sugar levels. To accomplish these tasks, it is good to learn the unique qualities of the foods that you choose to include in your healing diet.
If you are suffering from illnesses related to inflammation, there are a number of foods that can help. In fact, there are so many anti-inflammatory organic foods there is no way to include a comprehensive list here. If we did, the list would be full of foods that are colorful and as close to raw as possible. Have you ever heard the expression, ‘eat the rainbow’? This is the health category that the phrase speaks to.
Inflammation is not the only culprit when it comes to food-related illnesses. Blood sugar aggravators are also quite serious – often life-threatening. Steering clear of refined carbohydrates by including more whole grains is a great way to start getting your blood sugar under control. Eating more organic vegetables and including healthy fats is also essential as they help keep your blood sugar levels under control.
There are many other healing diet benefits examples of how your diet can be your best medicine. For more information about the Healing Diet and how your food choices can help you live a happier, more fulfilling life, contact us today.
Healing Diet as Medicine- Always Organic
Always have an organic healing diet. You can find some healing diet foods and recipes here on our website. Here is a list of healing diet foods and superfoods that should be always on your grocery list in no particular order: organic kelp, organic kale, organic bok choy, organic spinach, organic parsley, organic green beans, organic alfalfa, organic ginger, organic mushrooms, organic tomatoes, organic cucumbers, organic seaweed, healthy fats from fish, organic avocado, organic extra virgin olive oil, organic walnuts, organic beets, probiotics, kimchi, sauerkraut, kombucha, organic swiss chard, organic garlic, organic bok choy, organic cauliflower, organic coconuts, organic blueberries, organic apple cider vinegar w/ the mother, organic honey, organic cinnamon, organic macadamia nuts, organic cabbage, organic celery, organic radishes, organic squash, organic turnips, organic zucchini, wild-caught salmon, tuna, organic quinoa, organic Ezekiel bread, organic lentil, organic red bell peppers, organic broccoli, organic turmeric, organic asparagus… etc…