Healing Foods – Putting together a food shopping list goes a lot further than simply selecting foods that taste great and make you happy. That is not to say that you shouldn’t buy foods that you love, but careful consideration into how your diet affects your health and wellbeing should also be an important part of the decision-making process.
What we put into our bodies plays an enormous role in how we feel, how energetic we are, how long we live, and how healthy we can be. For that reason, the foods that we choose should be healing foods.
Luckily, there is a very long healing foods list full of amazing options.
Find out by calling and speaking with a healing foods medical intuitive who can read your body’s energy fields to better understand which foods you need and will make the biggest healing impact on your life.
When putting together a healing food diet, there are a few basic principles that are always taken into consideration.
The foods that make up that diet always follow those principles, so it can be a lot easier to learn the truth behind what healthy eating actually is, as opposed to trying to memorize long lists of particular foods.
Healing Foods - Healthy Foods
In general, healthy foods are those devoid of unhealthy fats, such as hydrogenated oils and trans fats. Refined vegetable oils are also to be avoided. Not removing these from your diet increases your risk for cancer, diabetes, heart disease, and stroke.
Keep in mind that healthy fats do the exact opposite and should be considered essential to a diet full of healing foods as they promote brain health, cancer prevention, and weight management.
Another important consideration is in the type of meats you consume (if you consume them at all). Meat that is sourced from healthy environments and from farms that feed their animal’s healthy foods is significantly higher in omega-3 and conjugated linoleic acid, among others. Buying wild-caught, organic, free-range, etc., meats also means that you will reduce your toxin intake.
You should also choose sugars and grains that are not processed or refined. When sugars and grains are processed, many of their healthy attributes, like vitamins, minerals, micronutrients, and others, are removed. These types of foods can also wreak havoc on your digestive health.
Talk to a Healing Foods Medical Intuitive
To find out which healing foods are the best fit for your lifestyle and health state, you can speak with a healing foods medical intuitive who can read your body’s energy fields to better understand which foods you should start with to make the biggest positive impact on your life.
Alternatively, you can find some healing foods and recipes on our website. Here is a list of healing foods and superfoods that should be always on your grocery list in no particular order: organic kelp, organic kale, organic bok choy, organic spinach, organic parsley, organic green beans, organic alfalfa, organic ginger, organic mushrooms, organic tomatoes, organic cucumbers, organic seaweed, healthy fats from fish, organic avocado, organic extra virgin olive oil, organic walnuts, organic beets, probiotics, kimchi, sauerkraut, kombucha, organic swiss chard, organic garlic, organic bok choy, organic cauliflower, organic coconuts, organic blueberries, organic apple cider vinegar w/ the mother, organic honey, organic cinnamon, organic macadamia nuts, organic cabbage, organic celery, organic radishes, organic squash, organic turnips, organic zucchini, wild-caught salmon, tuna, organic quinoa, organic Ezekiel bread, organic lentil, organic red bell peppers, organic broccoli, organic turmeric, organic asparagus… etc…