Intermittent Fasting is quickly becoming one of the most popular forms of dieting around and there are a few good reasons for that. Intermittent fasting can have positive effects on various aspects of a person’s life, including weight management, immune system health, metabolic health, and much more. Intermittent fasting has also been linked to a longer life.
Intermittent fasting is more of an eating culture than it is a diet. When you follow an intermittent fasting plan, your focus is on the eating schedule that you keep rather than the amounts and types of foods that you consume.
There are a couple of different types of eating schedules that are common in intermittent fasting.
Intermittent Fasting Diet Schedule Plan Types
16:8 – This is Normal – One of the most popular is the daily, 16-hour fast. Following this method, you can simply choose an eight-hour period in which you will consume that day’s food and drink. The rest of the time is allotted to the fast.
18:6 – This is Easy – Another popular method is to eat your meal during a 6-hour period and fast for the rest of the 18 hours remaining, daily. I personally do this one and I recommend it the most.
20:4 – This is for Healing – Another method is to fast for 20 hours daily and eat your meal during a 4-hour period. This helps heal you the most. When the body is not busy digesting food, it heals.
24:0 – This is Hard – Alternate-day intermittent fasting is to do a complete fast for 24 hours every other day. This can be done two or three times a week, depending on a person’s health situation.
Whichever intermittent fasting plan or schedule you decide on, it is important that you stick with it for a while to see how it is helping you.
Intermittent Fasting Ultimate Guide Daily Diet 24 hours plan
This is the Ultimate Intermittent Fasting Guide Diet. Organic green juice made in a Nutribullit blender – blades are designed for nutrient extraction and help your system bypasses the “breaking down phase” in the stomach.
Nutrabullit breaks apart the cell walls of the vegetables, nuts, and fruits you blend, so you absorb what you make, the phytonutrients, micronutrients, and other key nutrients and vitamins get into the bloodstream in the fastest most efficient way possible.
Learn to follow this diet plan below;
BREAKFAST – No solid food.
– Drink Organic Green Juice
LUNCH – No solid food
– Drink Organic Green Juice or Smoothie
DINNER – Vegetarian or Vegan
– Always Eat Organic Farm Fresh
– Grilled, steamed veggies
– Mediterranean salads dishes
– Organic Nuts and Fruits
FAST – Do Not Eat Past 8:00 PM
Intermittent Fasting Health Benefits
Some intermittent fasting benefits include improved cell health, including gene performance, cellular repair, lower insulin levels (great for fat burning) protects against type 2 diabetes lowering and stabilizing blood sugar, and a higher level of Human Growth Hormone (HGH), reduce inflammation, prevents cancer, anti-aging, growth of new nerve cells, boosts the immune system… to name but a few.
Many people use intermittent fasting for detoxifying and weight loss and it is a very effective tool to reach that goal.
There are also many other intermittent fasting results that one can expect. Because of the improved cellular and gene health, many diseases can be combated and altogether avoided. Studies have shown that some cancers, autoimmune diseases, and diseases affecting the heart can all be included in that list.
If you would like to learn more about intermittent fasting Cloud 9 Guide can help you live a fuller, healthier more productive life, contact us today to see how we can help. We will provide you with recommendations, plans, to support you along your path to wellness.