There are many misconceptions thrown around when it comes to maintaining a healthy diet. So many, in fact, that it can be a little difficult to understand which approach to healthy eating is the ‘right one’. Luckily, the answer is simpler than you might expect. There are a few considerations to take into account when creating your healthy eating plan. Keeping these in mind will help you find the answer behind what it means to be a healthy eater.
Healthy eating tips:
- Stay as far as possible from processed foods. Eating foods that are as close to their natural state as possible comes with many benefits, including a greater amount of micronutrients which are essential to overall health and well being.
- Reduce intake of foods with high levels of saturated fats, cholesterol, trans fats, sugar (including so-called ‘natural sugars’ derived from various fruits), and salt. All of these have adverse effects on the body and the mind.
- Control overeating to stay within acceptable calorie intake levels. Depending on your age, size, and activity levels, as well as your metabolism, each person’s calorie needs are specific to them.
- Include a variety of foods that are good sources of the nutrients necessary for optimal health. Healthy protein sources include foods like fish, poultry, legumes, nuts, and eggs. Vitamin needs can be met through a variety of vegetables, fruits, and whole grains.
Healthy eating guide:
There are so many benefits to healthy eating and to access all of the various healthy eating benefits there are a few things you can do in addition to opting for foods nearer to nature and ensuring less intake of foods known to be damaging to our health.
Variety in your diet is essential to maintaining a solid healthy eating plan. Each type of food contains valuable nutrients and eating many different kinds of food helps you satisfy your needs. Recipes for healthy eating will often have a good variety of healthy ingredients. For this reason, healthy eating recipes are great ways to ensure you are getting a good variety of foods in your diet. Ratios are also an important consideration. Always keep in mind that at least half of your plate should include veggies and fruits (in as much variety as possible), then the other half should be divided into two parts with whole grains and healthy protein sources completing the plate.
For additional information about healthy eating, contact a healthy eating expert here at Cloud 9.